This blog will follow my progress as I take up my own 30 day beach body challenge. My aim is to stay lean while increasing my muscle tone. I will be using 5 of the products within the Herbalife range (www.herbalife.com). For breakfast I will be taking the FI Healthy meal, for post training I will take the 24 formula 1 sport shake, as part of my healthy snacks I will use the Herbalife formula 1 meal bars, for energy to help keep me... more
Here is a circuit I put myself through the other day that is ideal for anyone who trains in combat sports, particularly MMA (mixed martial arts). The circuit is designed to simulate the demands placed on the body during a fight by using high intensity training with minimal rest periods. It also uses sport specific movement patterns such as striking, sprawling and slamming. The circuit is made up of 10 stations with you working for 40... more
BURN 2 “Back 2 Basics” picks up where the first BURN left off although this time the workout is designed to push you that little bit further. Using more advanced variations of exercises previously used in “Basic Training” alongside new combinations and brand new exercises, “Back 2 Basics” is sure to offer you a whole new challenge. Once again the workout follows the BURN Bodyweight training principles, 40... more
The “Fighting fit” workout DVD is a MMA inspired programme that follows the BURN Bodyweight training principles. As with previous BURN workouts, “Fighting fit” uses 42 bodyweight exercises and takes you through a warm up, core section, conditioning and high intensity cardio before finishing off with a cool down and stretch. This workout uses exercises and movements taken straight from MMA (mixed martial arts) to give you... more
A workout I have been doing recently with some of my clients has been a 4 exercise circuit that has given a good whole body workout. Each of the below circuits are completed twice with each circuit offering a slightly different variation from the previous one. Circuit 1: Dumbbell front lunge with bicep curl x12 TRX row x40 seconds VIPR shuffle x40 seconds Kettlebell swings x40 seconds Repeat Circuit 2: Dumbbell... more
Here is a challenge that I devised recently to help one of my clients who is training for an upcoming sprint triathlon. The aim is simple, perform a 2.5 mile run (4km) outside and then it is back into the studio (up 3 flights of stairs) to complete 50 reps of the following exercises. Bench press Barbell squats Dumbbell shoulder press Toe tap sit-ups Bench hops Once you have completed the bench hops stop the clock and... more
With over 15 years of experience within the health and fitness market, Results conditioning brings you the best in personal training and group training at our fully equipped studio in Darley Abbey, Derby. We also offer home training with our BURN bodyweight training system DVD's as well as reps accredited training for fitness professionals through "Ultimate fighting fitness" MMA for fitness professionals.
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3rd floor East Mill, Darley Abbey Mills,
Haslams Lane, Derby DE22 1EB
Tel: 07989 404 274
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