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“BURN IT” 6 week programme

Want to get into shape, drop body fat, increase muscle tone and improve your general health and fitness? Haven’t got time to get to the gym on a regular basis? Fed up of following fad diets that don’t work? If you have answered yes to one of the above questions then the Results 6 week “BURN IT” programme could be just what you’re after. With 3 options to choose from, you can find the right programme to fit your lifestyle and... more

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BURN “High Intensity”

Results personal training studio is expanding with a brand new PT room and a new female trainer. To celebrate this we are holding an open morning at our studio in Derby on Saturday August 31st that will involve free classes, fitness challenges and more. As part of this open morning I will be running a brand new BURN workout entitled “High Intensity”. If you can’t make it down to the studio then the workout will be available on... more

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Sandbells

The latest piece of kit to hit the Results studio are sandbells which can be described as pancake shaped bags filled with sand. Unlike traditional sandbags/powerbags the sandbells have no actual handles to grip so instead you have to hold the wet suit like material instead when performing lifts, slams, throws etc. This makes for a completely different feel and training effect compared to such things as dumbbells, kettlebells and... more

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Ultimate20 challenge

Here is the latest challenge that I am putting my clients through. It is made up of 23 bodyweight exercises and the aim is to complete them all within a 20 minute time limit. Warm up: Normally I would take my clients through a warm up that would consist of all the 23 exercises that make up the challenge to make sure they know the correct technique for each one. They would complete a low number of reps on each one (4-6). This... more

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BEACH BODY BLOG

This blog will follow my progress as I take up my own 30 day beach body challenge. My aim is to stay lean while increasing my muscle tone. I will be using 5 of the products within the Herbalife range (www.herbalife.com). For breakfast I will be taking the FI Healthy meal, for post training I will take the 24 formula 1 sport shake, as part of my healthy snacks I will use the Herbalife formula 1 meal bars, for energy to help keep me... more

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Fighter Circuit

Here is a circuit I put myself through the other day that is ideal for anyone who trains in combat sports, particularly MMA (mixed martial arts). The circuit is designed to simulate the demands placed on the body during a fight by using high intensity training with minimal rest periods. It also uses sport specific movement patterns such as striking, sprawling and slamming. The circuit is made up of 10 stations with you working for 40... more


Welcome to Results Conditioning Derby

With over 15 years of experience within the health and fitness market, Results conditioning brings you the best in personal training and group training at our fully equipped studio in Darley Abbey, Derby. We also offer home training with our BURN bodyweight training system DVD's as well as reps accredited training for fitness professionals through "Ultimate fighting fitness" MMA for fitness professionals.