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Results Conditioning

Derby Based Personal Training and Fitness

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DERBY BASED PERSONAL TRAINING, SPORTS MASSAGE and NUTRITION ADVICE
DERBY BASED PERSONAL TRAINING, SPORTS MASSAGE and NUTRITION ADVICE
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Fun & challenging classes
for 8 to 10 people
Lets go....
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Small Group Training
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Hard work Brings RESULTS

One 2 One

Our one 2 one training is personalised to you and your goals using the latest functional training equipment such as Vipr, suspension trainers, kettlebells, slamballs etc. The sessions are designed to bring the best out of you to help you achieve your results whatever they may be. We cater for all levels of fitness and are always on hand to help you towards your goals.

Small Group Training

Our classes are designed for small groups of around 8-10 like-minded individuals all looking for a fun and challenging workout. Classes are high intensity/circuit style workouts and are suitable for all levels of fitness. We run classes before work at 6am as well as evening sessions throughout the week as well as weekends.

Sports Massage

Our studio has a private sports massage room and 2 of our trainers are highly qualified sports massage therapists. Great for helping relieve tight muscles as well as injury rehabilitation, you will feel like a new person after one of our sports massages.

Nutrition Advice

Detailed nutrition advice to help you achieve your goals whether that’s to lose weight or build muscle. We understand the importance of a good nutritional plan alongside your training regime and are on hand to guide you through it every step of the way.

Personalised Programmes

As well as the training we offer from our studio we are also on hand to design personalised training programmes for our clients. These can be done alongside the training they receive at Results, whether at a gym or at home. All programmes are personalised to your needs and goals to make sure you get the most out of every session no matter where you are.

CLIENT TESTIMONIALS

Testimonials

It is no exaggeration to say that Richard changed my life! When I started to work with him 4 years ago, I was unfit, approaching my 60th birthday and needed a radical body overhaul. We got to work! Four years on, I am fitter than I have probably ever been in my life. I have… Read more “”

Stefanie

I had been going to gyms and attempting to ‘keep fit’ for years but until Rich was my PT I didn’t really see any results. Rich makes me work hard by keeping the session varied, interesting, progressive and fun. No two hours are the same and each session you notice you are able to do… Read more “”

Nel

I’ve known Rich for several years now and have always achieved my goals through his enthusiasm to exercise and dietary advice. As a teacher I had 6 weeks off over the summer and wanted to utilise the time to take my build and fitness to the next level. Rich suggested a mass building programme over… Read more “”

Greg

“I’ve been participating in the MMA classes with Rich for some time now, and although it’s hard work, it’s the part of my workout regime that I enjoy the most! The classes are hard work, but I’ve found that my fitness has been taken to another level- I’m much stronger and have far greater stamina. No two… Read more “”

Amanda

I had always enjoyed the gym and exercise in general – up until 2 years ago when I changed job, got very busy and lost my motivation and enjoyment completely. I consequently stopped my regular gym visits. I started my PT with Results only 3 months ago, after 2 years of virtually no exercise at… Read more “”

Rob

Here at Results conditioning it is our mission to help you achieve your goals whether it is to lose weight, reduce body fat, improve muscle tone, increase cardio fitness, improve sports performance or generally feel better about yourself.

Using a mixture of training methods and  training equipment from the conventional to the unconventional such as car tyres, slosh pipes and sledgehammers, we will put together personalised training programmes that are interesting, varied and most importantly effective.

Our services range from one 2 one and small group training to working with larger groups where we head outside to a local park for some bootcamp style circuit training. We also offer online training where you can download video clips of sample workouts; receive personalised training programmes, test yourself in fitness challenges against other members and receive nutritional advice.