Featured Posts


ResultsCon Programme

As a trainer I have always strived to find interesting and effective ways of monitoring my client’s progress to help keep them motivated by helping them see their achievements. Some people will track such things as weight and body fat etc but how about monitoring other components such as strength and aerobic fitness? If you are not tracking your workouts which many of us don’t, then how do you know if you are improving or which... more


BURN 6 and Results APP

Great news for all those who are fans of the BURN programme and bodyweight training as Results Conditioning has brought out 2 exciting new products. The first is an App for all Apple products which can be found at the App store under RESULTS CONDITIONING. The App features monthly fitness challenges, training videos and sample workouts with many of these again using just your own bodyweight. On the App you can record your workouts... more


“BURN IT” 6 week programme

Want to get into shape, drop body fat, increase muscle tone and improve your general health and fitness? Haven’t got time to get to the gym on a regular basis? Fed up of following fad diets that don’t work? If you have answered yes to one of the above questions then the Results 6 week “BURN IT” programme could be just what you’re after. With 3 options to choose from, you can find the right programme to fit your lifestyle and... more


BURN “High Intensity”

Results personal training studio is expanding with a brand new PT room and a new female trainer. To celebrate this we are holding an open morning at our studio in Derby on Saturday August 31st that will involve free classes, fitness challenges and more. As part of this open morning I will be running a brand new BURN workout entitled “High Intensity”. If you can’t make it down to the studio then the workout will be available on... more



The latest piece of kit to hit the Results studio are sandbells which can be described as pancake shaped bags filled with sand. Unlike traditional sandbags/powerbags the sandbells have no actual handles to grip so instead you have to hold the wet suit like material instead when performing lifts, slams, throws etc. This makes for a completely different feel and training effect compared to such things as dumbbells, kettlebells and... more


Ultimate20 challenge

Here is the latest challenge that I am putting my clients through. It is made up of 23 bodyweight exercises and the aim is to complete them all within a 20 minute time limit. Warm up: Normally I would take my clients through a warm up that would consist of all the 23 exercises that make up the challenge to make sure they know the correct technique for each one. They would complete a low number of reps on each one (4-6). This... more

Welcome to Results Conditioning Derby

With over 15 years of experience within the health and fitness market, Results conditioning brings you the best in personal training and group training at our fully equipped studio in Darley Abbey, Derby. We also offer home training with our BURN bodyweight training system DVD's as well as reps accredited training for fitness professionals through "Ultimate fighting fitness" MMA for fitness professionals.