Rob is now into his third week of the Inferno programme and even though he is finding it hard going, he is enjoying it (if enjoy is the right word)! He told me that already he is feeling fitter and leaner which is excellent and we are both looking forward to seeing the end result.

In this post I have outlined the whole body circuit that we did during week 2. Rob will alternate from week to week between this workout and the other whole body session that I recently posted.

Since this is week 2 we have progressed the programme so now Rob will be spending 40 seconds on each of the aerobic exercises and only resting for 1 minute 45 between circuits.

Whole body workout:

2 Handed kettlebell high pull: 15 reps

TRX single leg lunge: 10 reps per leg

Double leg squat thrusts: 40 seconds                         

Single arm dumbbell snatch: 15 reps per arm

Single leg Swiss Ball Bridge: 10 reps per leg (Lie on your back with one foot resting on the ball and the other leg straight and held in the air. Lift your hips and raise your bottom off the ground. Return to the floor and repeat).

Medicine ball straddle jumps: 40 seconds (Stand with your feet either side of a low step. Bend your knees and rest the ball on the step before jumping up and landing softly onto the step. As you jump up reach over your head with the ball keeping your arms straight. Jump back down to the start position and repeat).

Perfect press-up: 15 reps (Press-ups using the perfect press-up rotating pads).

Powerbag reverse lunge: 6 reps per leg (Hold the bag on your chest and step backwards into a lunge alternating legs).

Lateral step jumps on and over: 40 seconds (Stand next to a low step and perform a 2 footed side jump onto the step aiming to land softly by bending your knees on impact. Jump off the step landing on the opposite side before jumping back over the step to the start position).

Abdominal circuit:

At the end of the 3^rd circuit I took Rob through a 3 exercise abdominal circuit. We completed 3 circuits with a 90 second rest in between each one.

Swiss ball jack-knife: 15 reps

Swiss ball crunch: 15 reps

Swiss ball plank: 20 seconds hold