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	<title>Comments on: Results workout #23: Big 50</title>
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		<title>By: richb</title>
		<link>http://www.resultsconditioning.com/archives/1088/comment-page-1#comment-1285</link>
		<dc:creator>richb</dc:creator>
		<pubDate>Mon, 19 Jul 2010 13:18:58 +0000</pubDate>
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		<description>Nel smashed the 20 minute mark for this challenge setting a fantstic time of 18.44.</description>
		<content:encoded><![CDATA[<p>Nel smashed the 20 minute mark for this challenge setting a fantstic time of 18.44.</p>
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		<title>By: richb</title>
		<link>http://www.resultsconditioning.com/archives/1088/comment-page-1#comment-1173</link>
		<dc:creator>richb</dc:creator>
		<pubDate>Thu, 01 Jul 2010 19:32:39 +0000</pubDate>
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		<description>First male client did this today in 27.51 and that included all the 50 burpees in one go!! Good stuff.</description>
		<content:encoded><![CDATA[<p>First male client did this today in 27.51 and that included all the 50 burpees in one go!! Good stuff.</p>
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		<title>By: richb</title>
		<link>http://www.resultsconditioning.com/archives/1088/comment-page-1#comment-1161</link>
		<dc:creator>richb</dc:creator>
		<pubDate>Tue, 29 Jun 2010 19:27:15 +0000</pubDate>
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		<description>21.17 was the time and very good it was as well!</description>
		<content:encoded><![CDATA[<p>21.17 was the time and very good it was as well!</p>
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		<title>By: Julie T.</title>
		<link>http://www.resultsconditioning.com/archives/1088/comment-page-1#comment-1160</link>
		<dc:creator>Julie T.</dc:creator>
		<pubDate>Tue, 29 Jun 2010 19:20:14 +0000</pubDate>
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		<description>I was up for this today - well Rich thought I was- LOL!!! It is a good challenge - especially round three when your legs dont feel like yours - some one replaced mine with a very wobbley pair! But it makes round 4 a little more tolerable.I completed it in around 22 mins. Hope Rich can remember my time?</description>
		<content:encoded><![CDATA[<p>I was up for this today &#8211; well Rich thought I was- LOL!!! It is a good challenge &#8211; especially round three when your legs dont feel like yours &#8211; some one replaced mine with a very wobbley pair! But it makes round 4 a little more tolerable.I completed it in around 22 mins. Hope Rich can remember my time?</p>
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		<title>By: richb</title>
		<link>http://www.resultsconditioning.com/archives/1088/comment-page-1#comment-1158</link>
		<dc:creator>richb</dc:creator>
		<pubDate>Tue, 29 Jun 2010 10:51:54 +0000</pubDate>
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		<description>Abi was the first to have a crack at the big 50 challenge. She completed all 4 rounds in 25.41. Very good time. Who is next up for this one!!</description>
		<content:encoded><![CDATA[<p>Abi was the first to have a crack at the big 50 challenge. She completed all 4 rounds in 25.41. Very good time. Who is next up for this one!!</p>
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