Well Rob has now finished the inferno fat burning programme and I am pleased to say it was a success. Rob has told me that he has noticed a change with his body shape; he has dropped a little weight and feels a lot fitter. The main result is that he has noticed a reduction of body fat around his mid-section and is leaner than before which was one of his main goals going into this programme. In this post I have outlined the entire programme so you can see just what I put Rob through over the gruelling 6 weeks.

Week 1:

As mentioned in previous posts the workout was split over 3 days with Rob doing 1 whole body session and then 2 split workouts. This was due to Rob training on consecutive days (Tuesday, Thursday and Friday). The sessions that were done on week 1 were also done on weeks 3 and 5 although the workouts were progressed over the 6 weeks.

Whole body session: (Tuesday)

This workout can be found here http://www.resultsconditioning.com/archives/1035

Chest, shoulders and triceps: (Thursday)

This workout can be found here http://www.resultsconditioning.com/archives/1044

Legs, back and biceps: (Friday)

 This workout can be found here http://www.resultsconditioning.com/archives/1044

On week 3 all the cardio exercises were being done for 45 seconds and rest between circuits was down to 1 and a half minutes.

By week 5 Rob was doing the cardio exercises for 55 seconds and only having 1 minute rest between circuits.

Week 2:

The sessions done on week 2 were also done on week 4 and 6.

Whole body session: (Tuesday)

This workout can be found here http://www.resultsconditioning.com/archives/1063

Chest, shoulders and triceps: (Thursday)

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