http://www.resultsconditioning.com/archives/1110 Personal Training and Fitness Fri, 03 Feb 2012 21:17:02 +0000 http://wordpress.org/?v=2.8.4 hourly 1 http://www.resultsconditioning.com/archives/1110/comment-page-1#comment-1309 richb Fri, 23 Jul 2010 09:28:42 +0000 http://www.resultsconditioning.com/?p=1110#comment-1309 It's the luck of the draw!! It’s the luck of the draw!!

]]> http://www.resultsconditioning.com/archives/1110/comment-page-1#comment-1307 Julie T. Fri, 23 Jul 2010 07:17:53 +0000 http://www.resultsconditioning.com/?p=1110#comment-1307 I did this work out on tuesday - it is good fun I think! Rich is a bit of a card shark so watch all the high black cards and joker come out on the lovely burpees - high red cards come out on the clean and press - and right at the end ace's come out one after another at the end when you feel quite worked!! I did this work out on tuesday – it is good fun I think! Rich is a bit of a card shark so watch all the high black cards and joker come out on the lovely burpees – high red cards come out on the clean and press – and right at the end ace’s come out one after another at the end when you feel quite worked!!

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