Taking a client through a workout using focus pads and punch bags. We start off using the focus pads and doing a mixture of punch and knee combinations and reaction work. We then move onto the mat for some abdominal work mixing sit-ups and strikes together. Then we move onto the floor bag for some ground and pound, this involves throwing different strikes from a mounted position on the bag and is a great calorie burner as well as stress buster. We then finish off with different combinations on the punch bag. A great cardio workout.