The saying “You are what you eat” could be a lot truer than many people think. When it comes to getting the results you desire, what you eat plays just as an important role as what you do in the gym. I have seen many people training hard 3-4 times a week only to ruin it by eating and drinking rubbish. Doing this is like swimming against the current, you will get no where fast! Think of it like this, if you had (or lucky enough to have) a high powered sports car you wouldn’t go and fill it with the wrong type of fuel, same with your body, you eat the wrong kinds of food you won’t get the performance or results you want. Now many people take it to the other extreme and follow fad diets, these normally help you to lose a lot of weight (which is often water and muscle) in a very short space of time. Unfortunately when they go back to eating their normal diet (which will happen sooner or later since most of these diets can’t be sustained for more than a matter of weeks) all the weight will normally go back on and more often than not even more besides. Most of these diets involve dropping one of your food groups i.e. carbohydrates, protein or fat. Your body needs all three of these in moderation which is why a healthy balanced diet is the best way to go.

The service I offer online members is to design a personalised eating plan that complements your exercise regime and will fit around your lifestyle. The idea is to come up with a healthy, balanced plan that will help you achieve your results quicker and most importantly a plan that you can maintain and stick to. To receive a personalised eating plan simply sign up today as a member and then email me your details so we can start creating something that will help you achieve your RESULTS.