At the Results fitness studio not only do we offer personal training in single sessions and block bookings but also fitness packages. These 6 week packages are designed to help you achieve specific goals by following structured programmes and personalised eating plans.

Results Burn it: If your goals are to lose weight, drop body fat and tone up by increasing lean muscle then this is the package for you. Combining a sensible eating plan with circuit style resistance training and high intensity interval workouts this will help you get the desired results.
Package includes: Food diary, diet advice, measurement sheet to track your inch loss and a weekly weigh in.
Results Mass Builder: This package is designed to help those that want to increase muscle size, strength and power. Using a mass building programme based around large compound exercises that will increase overall strength, explosive movements to help produce more power and a individual eating plan this 6 week course will really help you to pack on quality muscle size.
Package includes: 6 week mass building programme, detailed training programme and training log to record progression, eating plan and supplement advice.

Contact Results Conditioning for more information.