Every week on the Results blog you will find a workout that you can try. All workouts will use equipment that can be found in most gyms and health clubs. This weeks workout will work the whole body using just your bodyweight so can be done either at home or at the gym.

Warm up: Spend 5-10 minutes warming the body up with a mixture of light cardio, mobility exercises and stretching.

Perform all these exercises back to back with little or no rest in between.

Press ups: 15 reps

Bodyweight squats: 20 reps

Front plank:  Static hold for 30 seconds- 1 minute

Front lunges: 10 reps per leg

Side plank: Static hold for 30 seconds per side.

Close hand press ups: 15 reps

Side lunges: 10 reps per leg

Crunch legs up: 20 reps

Burpees: 10 reps

Squat thrusts: 30 seconds- 1 minute

Rest for 1-2 minutes and then repeat the circuit 3-4 times. After your last circuit is completed then spend 5 minutes cooling down and stretching. Hope you enjoy it and feel free to post on the site how you get on.