For this challenge all you need is one powerbag. For woman use a 7.5kg or 10kg bag and men 15kg-20kg. Spend 5-10 minutes warming up before starting the challenge. Perform 5 reps of the following exercises, clean and press, burpees and lateral jumps. This is 1 set and the aim is to complete as many sets as possible as you can within 10 minutes. At the end of the challenge spend 5-10 minutes cooling down and stretching. Post your scores on here.
Check out the video below of a couple of sample sets.
Good luck and enjoy.
18 comments so far...
If you can score around 10 sets you are doing well, anything over 15 is very good.
First attempt managed 10 with the 15kg bag. Next target 13.
My first attempt 13 reps – next target 15 or more if I can manage it. V pleased with self today.
Did 11 reps… really pleased until saw ‘Julie’ had whipped my a** with 13!!
Very good effort from everyone so far. Get ready to do it again in 4-5 weeks!
Did 11 – want to do 13 next. It’s a killer!
Did 15 – with 15 KG bag – also took me 15 hours to recover!!
Well I was after Robyn initially, but soon realised the guys were the ones to beat!!! So at 17 I thought I had better stop!!! Richie b then dare tell me I had 20 seconds to spare. Watch this space as I am going for 20 next session!!! Loving it x
Best get the 10kg bag out for you next time then!
Did it again today and managed to get 14…..my arms hurt already!Need to improve my pace I reckon to get to 16 next time
Hiya!. Thanks a bunch for the info. I’ve been digging around looking some boxing info up for shool, but i think i’m getting lost!. Yahoo lead me here – good for you i suppose! Keep up the great information. I will be coming back over here in a couple of days to see if there is any more info.
Anna got a fantastic score of 17 today with the 7.5kg bag. This was an even better score since by the 6th set she said her legs had gone! There is more left though so 18 next time.
Had a client last night improve their score by 3 sets. Excellent effort.
Gotta love the effort you put into this blog
Did this challange again today. 17 reps – very pleased with self as I had set myself 15. I am keeping up with the other girls – thats what I want and more! Me competetive – well just a bit.
Great score today improving your score by 4 sets from last time and close to getting 18. All the work with the 10kg bag has paid off!
Abi was the 4th female today to score 17 on this challenge. Excellent effort and at half way I thought she was going to be the first to hit 18. Next time its there!
Helen did this today and scored 16 sets with a 7.5kg bag. This is excellent for a first attempt. This challenging is starting to hot up, Who will be first to hit 18 plus sets!
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