http://www.resultsconditioning.com/archives/545 Personal Training and Fitness Fri, 03 Feb 2012 21:17:02 +0000 http://wordpress.org/?v=2.8.4 hourly 1 http://www.resultsconditioning.com/archives/545/comment-page-1#comment-6441 richb Fri, 17 Dec 2010 10:54:21 +0000 http://www.resultsconditioning.com/?p=545#comment-6441 Danni did this today after a tough TRX and kettlebell workout. She is the first person to score 18 sets! Fantastic effort and with 10 seconds to spare who knows what more is to come. 20 sets next time?! Danni did this today after a tough TRX and kettlebell workout. She is the first person to score 18 sets! Fantastic effort and with 10 seconds to spare who knows what more is to come. 20 sets next time?!

]]> http://www.resultsconditioning.com/archives/545/comment-page-1#comment-4203 richb Fri, 05 Nov 2010 20:24:45 +0000 http://www.resultsconditioning.com/?p=545#comment-4203 Another female client did this today and scored 14 sets after a tough workout using the powerbags. She scored more sets during the second half of the challenge as her speed improved on the side jumps. Excellent first attempt and I think 16 plus by Christmas! Another female client did this today and scored 14 sets after a tough workout using the powerbags. She scored more sets during the second half of the challenge as her speed improved on the side jumps. Excellent first attempt and I think 16 plus by Christmas!

]]> http://www.resultsconditioning.com/archives/545/comment-page-1#comment-1924 richb Wed, 01 Sep 2010 08:27:13 +0000 http://www.resultsconditioning.com/?p=545#comment-1924 Emma did this today at the end of a tough workout and also scored 17 sets with around 15 seconds to spare. The magic 18 sets is getting closer. Emma did this today at the end of a tough workout and also scored 17 sets with around 15 seconds to spare. The magic 18 sets is getting closer.

]]> http://www.resultsconditioning.com/archives/545/comment-page-1#comment-1001 richb Tue, 08 Jun 2010 20:33:01 +0000 http://www.resultsconditioning.com/?p=545#comment-1001 Helen did this today and scored 16 sets with a 7.5kg bag. This is excellent for a first attempt. This challenging is starting to hot up, Who will be first to hit 18 plus sets! Helen did this today and scored 16 sets with a 7.5kg bag. This is excellent for a first attempt. This challenging is starting to hot up, Who will be first to hit 18 plus sets!

]]> http://www.resultsconditioning.com/archives/545/comment-page-1#comment-514 richb Mon, 19 Apr 2010 09:39:53 +0000 http://www.resultsconditioning.com/?p=545#comment-514 Abi was the 4th female today to score 17 on this challenge. Excellent effort and at half way I thought she was going to be the first to hit 18. Next time its there! Abi was the 4th female today to score 17 on this challenge. Excellent effort and at half way I thought she was going to be the first to hit 18. Next time its there!

]]> http://www.resultsconditioning.com/archives/545/comment-page-1#comment-360 richb Thu, 11 Mar 2010 21:21:22 +0000 http://www.resultsconditioning.com/?p=545#comment-360 Great score today improving your score by 4 sets from last time and close to getting 18. All the work with the 10kg bag has paid off! Great score today improving your score by 4 sets from last time and close to getting 18. All the work with the 10kg bag has paid off!

]]> http://www.resultsconditioning.com/archives/545/comment-page-1#comment-359 Julie T. Thu, 11 Mar 2010 21:06:28 +0000 http://www.resultsconditioning.com/?p=545#comment-359 Did this challange again today. 17 reps - very pleased with self as I had set myself 15. I am keeping up with the other girls - thats what I want and more! Me competetive - well just a bit. Did this challange again today. 17 reps – very pleased with self as I had set myself 15. I am keeping up with the other girls – thats what I want and more! Me competetive – well just a bit.

]]> http://www.resultsconditioning.com/archives/545/comment-page-1#comment-343 Leslie Sedano Sat, 06 Mar 2010 23:50:12 +0000 http://www.resultsconditioning.com/?p=545#comment-343 Gotta love the effort you put into this blog :) Gotta love the effort you put into this blog

]]> http://www.resultsconditioning.com/archives/545/comment-page-1#comment-168 richb Tue, 02 Feb 2010 11:54:05 +0000 http://www.resultsconditioning.com/?p=545#comment-168 Had a client last night improve their score by 3 sets. Excellent effort. Had a client last night improve their score by 3 sets. Excellent effort.

]]> http://www.resultsconditioning.com/archives/545/comment-page-1#comment-165 richb Mon, 01 Feb 2010 07:58:06 +0000 http://www.resultsconditioning.com/?p=545#comment-165 Anna got a fantastic score of 17 today with the 7.5kg bag. This was an even better score since by the 6th set she said her legs had gone! There is more left though so 18 next time. Anna got a fantastic score of 17 today with the 7.5kg bag. This was an even better score since by the 6th set she said her legs had gone! There is more left though so 18 next time.

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