Here is a challenge that I did at the end of a hour long circuit class as a great finisher! The challenge is 10 minutes long and follows the same structure as the powerbag one. This time the exercises used were high pulls, push press and burpees. Again perform 5 reps of each exercise which counts as 1 set and complete as many sets as possible in the time. For this challenge Bodypump bars were used with the women using 3.75kg per side and the men 7.5kg per side. If you give it a go yourself remember to fully warm up before beginning and cooldown at the end. Please post your scores and let me know how you got on.
Good luck.
6 comments so far...
I’ll be the first to put my poor score of 16 down!! Please bear in mind that this was at the end of circuits so I was shattered!!
Well done. If your doing this challenge at the end of your workout then anything above 10 is good. Get over 15 is very good. Can anyone hit the 20 sets?!
Managed 17 Sets – aiming for 20 next time round. Maybe…!
Very new to this thing, still learning about this game. This is a excellent thing that my friend recommended to me, I never getting involved with it but soon will be Thanks!
Glad you enjoy the site. Give some of the challenges a try and post your scores.
Hi awesome page you have here. I attend a Personal Trainer in Sydney and I am always searching around for interesting information and resources or nutrition plans etc to send on to my fitness coach. He has a Personal Trainer sydney site which you may browse and read and observe some of the fitness activities we do and things to see in Oz
If your ever in Sydney Australia, you should stop and say hello to us we are close to the CBD. Cheers mate!
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