It combines high intensity cardio alongside high repetition resistance exercises to help turn your body into a fat burning machine! This workout is designed to help you burn plenty of calories after one too many mince pies over the Christmas break!

Warm up: 5-10 minutes of light cardio, mobility exercises and stretching.

Treadmill: 1.6km (1 mile) in your fastest time possible.

Dumbbell squat, curl and press: x20 reps

Dumbbell lunges: x20 reps (10 per leg)

Rower: 1000 metres in your fastest time possible.

Press ups: x20 reps

Barbell bent over rows: x20 reps

Cycle: 4.8km (3 miles) using the highest resistance you can whilst maintaining an RPM over 70.

Burpees: x20 reps

At the end of the circuit spend 5 minutes cooling down with a mixture of light cardio to lower your heart rate and stretching.