The aim of this challenge is to perform 4 sets of the following 4 exercises in the quickest time possible. By the end of the fourth exercise you may find that it is far from fun!!
Warm up: Spend 5-10 minutes warming up with a mixture of light cardio, mobility exercises and stretching.
Barbell clean and press x10 reps (Use a weight that is challenging for the 10 reps).
Vertical jumps x20 reps (Squat down and touch the floor before exploding up and jumping as high as possible)
Press ups x20 reps
Lateral jumps x20 (Perform a 2 footed side jump over an object such as a low step, powerbag, punchbag etc).
At the end of the fourth set, record your time before cooling down. Post your scores on here. Good luck and enjoy!
14 comments so far...
See if you can complete the four sets in around 8-10 minutes. Make sure to pick a challenging weight for your clean and press and aim to do full press ups if you can all the way through. Good luck
Four way fun??? OK it was a bit of fun – but warped fun!! LOL!! After a hard session Rich says with that ironic smile “I have another 10 minute challange for you.” “Oh how fab” I enthusiastically reply. Well bit dissapointed but I did it in 8mins 59secs – not good but some one has to own up first and it may as well be me.
Thats a good time especially since most of the press ups were done on your toes rather than your knees. Well done.
Awesome site. Gives me the invcentive for my fitness goals this year.
Thanks for the kind words and glad the site has proved helpful to you. Good luck with your fitness goals.
I love this place – I’ve bookmarked it and will come back
Cheers for the comment hope you enjoy future posts.
Very informative, this was just the information I was looking for. You are dead on the money.
Nice post mate
Glad people are enjoying the site. Have you done this challenge yet? Post your scores on here.
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Not heard of resveratrol so will have to check this product out.
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