Circuit for MMA *Members*

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3 Feb 2012
Full afternoon with the #vipr #trx and some #mma conditioning
2 Feb 2012
A barbell, bodyweight and resistance band makes for a great workout.
2 Feb 2012
Looking forward to a 45 minute blast between clients.
2 Feb 2012
@LenisLovelies never to many!
1 Feb 2012
what should I unleash on my clients tomorrow.

Jan 2

Circuit for MMA Members

Results Blog, Workouts

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598197_karate

This workout uses elements of the MMA conditioning class ( http://www.resultsconditioning.com/mma-conditioning) for a circuit based session designed to help those who want to improve their fitness and conditioning for mixed martial arts. The workout mixes plyometric exercises, sports specific movements and striking drills over 5 rounds. Each round lasts for 6 minutes, with 1 minutes rest in between, as a way to help your body fully prepare for the usual 5 minute rounds of MMA. *****
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Circuit for MMA Members