http://www.resultsconditioning.com/archives/620 Personal Training and Fitness Fri, 03 Feb 2012 21:17:02 +0000 http://wordpress.org/?v=2.8.4 hourly 1 http://www.resultsconditioning.com/archives/620/comment-page-1#comment-1140 richb Fri, 25 Jun 2010 21:02:43 +0000 http://www.resultsconditioning.com/?p=620#comment-1140 Had 2 more female clients do this after a tough MMA conditioning workout. They both completed 12 jumps and 60 strikes and had begun 13 jumps when the time ran out. Excellent. Had 2 more female clients do this after a tough MMA conditioning workout. They both completed 12 jumps and 60 strikes and had begun 13 jumps when the time ran out. Excellent.

]]> http://www.resultsconditioning.com/archives/620/comment-page-1#comment-499 richb Thu, 15 Apr 2010 12:33:12 +0000 http://www.resultsconditioning.com/?p=620#comment-499 Julie did the ground and pound gaunlet challenge today after a tough MMA conditioning workout that included jump squats, lateral jumps, ground and pound etc. She reached 10 jumps with 50 strikes in 4.55. This is a very good score. Julie did the ground and pound gaunlet challenge today after a tough MMA conditioning workout that included jump squats, lateral jumps, ground and pound etc. She reached 10 jumps with 50 strikes in 4.55. This is a very good score.

]]>