Comments on: Fitness challenge #7 Total set challenge

By: richb

richb — Sat, 04 Sep 2010 16:43:33 +0000

Anna did this challenge today and managed to improve on her score getting up to a very good 23 sets.

By: richb

richb — Fri, 03 Sep 2010 10:47:14 +0000

Helen did this yesterday an set the pace with a great score of 26 sets. She could have got another one at least since she had completed 6 sets on round 3 and decided to use the last minute as extra rest! It worked though as she managed to score 8 sets on the last round!

By: richb

richb — Fri, 09 Apr 2010 20:37:53 +0000

Stacey did this today and got a great score of 24. I think there were certainly another couple of sets in there so next time at least 26!

By: richb

richb — Sun, 28 Mar 2010 11:09:43 +0000

If you can not read this post please e-mail direct and I can forward you the workout. resultspt@hotmail.com

By: mulch Wilmington De

mulch Wilmington De — Sun, 28 Mar 2010 02:00:10 +0000

Hey mate, thanks 4 sharing but this article is hard to read in Firefox it is doubled up.

By: richb

richb — Tue, 23 Feb 2010 14:46:03 +0000

Had a few more people do this and found it tough. They all managed to get over the 20 set mark which is excellent.

By: richb

richb — Wed, 13 Jan 2010 19:13:44 +0000

25 Sets is a great effort. Well done for today.

By: Julie T.

Julie T. — Wed, 13 Jan 2010 19:00:57 +0000

This is good – challenging – I did 25 reps today – looked like I had just got out of the shower without drying self.

By: richb

richb — Sat, 09 Jan 2010 09:15:15 +0000

Aim to get 4-6 sets per round and then see if you can finish with 8 sets on the last round. Try to get a total set score of around 20. Anything over 25 sets is a very good score.