Comments on: Kettlebell 660 challenge.

By: richb

richb — Sat, 26 Mar 2011 19:55:21 +0000

Emma did this herself today at the gym and completed it in 29.10 with a 8kg kettlebell. Great time with a heavy bell.

By: richb

richb — Thu, 17 Mar 2011 13:57:53 +0000

Julie did this again today with a 4.5kg kettlebell and improved her time by nearly 20 seconds finishing it in 20.08. Great effort.

By: richb

richb — Fri, 10 Sep 2010 18:39:34 +0000

Emma did this challenge today and posted a fantastic time of 16.30 with a 4.5kg kettlebell. Very well done.

By: richb

richb — Fri, 04 Jun 2010 11:23:35 +0000

All that training with your special 5kg kettlebell has paid off!

By: Julie T

Julie T — Thu, 03 Jun 2010 20:42:43 +0000

I am that female client! It is a very tough challenge, I was quite worked at the end, in fact I didn’t know what day it was! But in my defence I have just worked 6 night shifts! Loving the challenges and every session I have with Rich, he knows just how far he can push you to acheive far beyond what you think you can do.

By: richb

richb — Thu, 03 Jun 2010 15:11:31 +0000

Had my first female client do this today. 20.25 with a 4kg kettlebell. This is an excellent time for this very tough challenge.

By: richb

richb — Fri, 19 Mar 2010 17:25:14 +0000

Same client did the challenge in 22.01 with the 12kg. Excellent!

By: richb

richb — Sat, 30 Jan 2010 14:59:14 +0000

Had a client post a time of 23.34 today using an 8kg kettlebell. This is a very good time. Next target under 25 minutes with the 12kg kettlebell.