This whole body circuit uses 2 of my favourite pieces of gym equipment, the powerbag and kettlebell alongside bodyweight exercises. The aim of the workout is to complete 3 full circuits with a 1-2 minute rest in between. Spend 5-10 minutes warming up before starting.
| EXERCISE | REPS |
| V-ups | 12 |
| Bent over row, clean and press combo | 12 |
| 2 Handed kettlebell swings | 12 |
| Powerbag walk over press-ups | 12 |
| Squat with shoulder to shoulder press | 12 |
| Kettlebell lunge with overhead reach | 10 per leg |
| Jump lunges | 10 per leg |
| Powerbag Russian twists | 12 |
| Kettlebell double crunch | 12 |
| Burpee with press up and vertical jump | 12 |
Regressions: If you find the circuit tough to start with then try some of these regressions.
: Instead of the v-up perform a basic crunch.
: Do basic press ups instead of walk over.
: Keep your heels on the floor for the Russian twists.
: Keep your legs in the air when you do the kettlebell double crunch.
: Perform burpees without the press up and jump.
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