This challenge as you may have guessed from the name consists of 8 exercises each done for 1 minute. Because it is only 8 minutes long it is great if you are short of time or chuck it in at the start of your workout or even use it to finish a session depending how crazy you feel! The aim is to complete as many reps as you can on each exercise and then at the end add them up for your total score. See if you can achieve over 500 reps.

All you will need for the challenge is a kick shield and a light pair of dumbbells or some hand weights no more than 2kg.

As always spend 5-10 minutes warming up before starting this challenge and make sure to cool down at the end.

CRAZY 8 EXERCISES:

Press-ups

V-ups

Burpees

Dumbbell Punches (Count each punch as 1 rep)

Lateral jumps over kick shield

Close hand press-ups (Hands shoulder width, elbows tucked in)

Kick shield squat jumps (Hold the shield across your chest and squat down until the shield touches your knees. As you explode into the air aim to bring your knees up so they touch the bottom of the shield)

Alternating leg squat thrusts (Each leg counts as 1 rep)