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	<title>Comments on: Fitness challenge #8: Crazy 8 &#8220;Video&#8221;</title>
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	<link>http://www.resultsconditioning.com/archives/692</link>
	<description>Personal Training and Fitness</description>
	<lastBuildDate>Sat, 04 Sep 2010 16:43:33 +0100</lastBuildDate>
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		<title>By: richb</title>
		<link>http://www.resultsconditioning.com/archives/692/comment-page-1#comment-647</link>
		<dc:creator>richb</dc:creator>
		<pubDate>Tue, 04 May 2010 19:43:17 +0000</pubDate>
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		<description>Had a client improve their score today by 99 reps! From 409 to 508. Excellent effort.</description>
		<content:encoded><![CDATA[<p>Had a client improve their score today by 99 reps! From 409 to 508. Excellent effort.</p>
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		<title>By: corporate reputation management</title>
		<link>http://www.resultsconditioning.com/archives/692/comment-page-1#comment-411</link>
		<dc:creator>corporate reputation management</dc:creator>
		<pubDate>Tue, 23 Mar 2010 23:11:48 +0000</pubDate>
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		<description>Generally I do not post on blogs, but I would like to say that this post really forced me to do so, Excellent post!</description>
		<content:encoded><![CDATA[<p>Generally I do not post on blogs, but I would like to say that this post really forced me to do so, Excellent post!</p>
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		<title>By: richb</title>
		<link>http://www.resultsconditioning.com/archives/692/comment-page-1#comment-200</link>
		<dc:creator>richb</dc:creator>
		<pubDate>Thu, 18 Feb 2010 20:35:48 +0000</pubDate>
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		<description>Had a few more people do this one, a couple of scores over 400 and one over 500. Keep up the hard work and lets get more people doing it!!</description>
		<content:encoded><![CDATA[<p>Had a few more people do this one, a couple of scores over 400 and one over 500. Keep up the hard work and lets get more people doing it!!</p>
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		<title>By: richb</title>
		<link>http://www.resultsconditioning.com/archives/692/comment-page-1#comment-171</link>
		<dc:creator>richb</dc:creator>
		<pubDate>Thu, 04 Feb 2010 20:26:12 +0000</pubDate>
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		<description>This is a great score. Especially impressive were the 58 press ups in 1 minute.</description>
		<content:encoded><![CDATA[<p>This is a great score. Especially impressive were the 58 press ups in 1 minute.</p>
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		<title>By: Julie T.</title>
		<link>http://www.resultsconditioning.com/archives/692/comment-page-1#comment-170</link>
		<dc:creator>Julie T.</dc:creator>
		<pubDate>Thu, 04 Feb 2010 18:51:15 +0000</pubDate>
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		<description>This is crazy!! After a rubbish week this did wonders for me. Rich says get between 3 and 4 hundred reps and I would be doing well!! Cripes I thought but here I go. I am the first to own up to how many reps I did. 458 - not bad for an old bird.</description>
		<content:encoded><![CDATA[<p>This is crazy!! After a rubbish week this did wonders for me. Rich says get between 3 and 4 hundred reps and I would be doing well!! Cripes I thought but here I go. I am the first to own up to how many reps I did. 458 &#8211; not bad for an old bird.</p>
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