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	<title>Comments on: Fitness challenge #10: Saturday morning circuit challenge</title>
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	<link>http://www.resultsconditioning.com/archives/705</link>
	<description>Personal Training and Fitness</description>
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		<title>By: richb</title>
		<link>http://www.resultsconditioning.com/archives/705/comment-page-1#comment-184</link>
		<dc:creator>richb</dc:creator>
		<pubDate>Tue, 09 Feb 2010 12:26:30 +0000</pubDate>
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		<description>Think I will need to stand next to you next time we do it and count for you!! Only joking, thats a great score so very well done. Over 700 next time then.</description>
		<content:encoded><![CDATA[<p>Think I will need to stand next to you next time we do it and count for you!! Only joking, thats a great score so very well done. Over 700 next time then.</p>
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		<title>By: Emma</title>
		<link>http://www.resultsconditioning.com/archives/705/comment-page-1#comment-183</link>
		<dc:creator>Emma</dc:creator>
		<pubDate>Tue, 09 Feb 2010 12:16:50 +0000</pubDate>
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		<description>Hey Rich

Reading the one above I think I&#039;ve gone wrong somewhere as I got 681 - 344 for the first part then 337 for the second?!?!

Was a good class - was so exhuasted I had legs of lead all afternoon!!!</description>
		<content:encoded><![CDATA[<p>Hey Rich</p>
<p>Reading the one above I think I&#8217;ve gone wrong somewhere as I got 681 &#8211; 344 for the first part then 337 for the second?!?!</p>
<p>Was a good class &#8211; was so exhuasted I had legs of lead all afternoon!!!</p>
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		<title>By: richb</title>
		<link>http://www.resultsconditioning.com/archives/705/comment-page-1#comment-182</link>
		<dc:creator>richb</dc:creator>
		<pubDate>Mon, 08 Feb 2010 12:38:12 +0000</pubDate>
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		<description>Great score Ray especially with the 10kg plate.</description>
		<content:encoded><![CDATA[<p>Great score Ray especially with the 10kg plate.</p>
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	<item>
		<title>By: Ray B</title>
		<link>http://www.resultsconditioning.com/archives/705/comment-page-1#comment-181</link>
		<dc:creator>Ray B</dc:creator>
		<pubDate>Mon, 08 Feb 2010 11:54:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.resultsconditioning.com/?p=705#comment-181</guid>
		<description>Hi all,

Great class Rich. I scored 532 - which was using a purple weight plate (10kg i think) throughout and recovering from a chest infection! ha ha!

Cheers! :)

Ray</description>
		<content:encoded><![CDATA[<p>Hi all,</p>
<p>Great class Rich. I scored 532 &#8211; which was using a purple weight plate (10kg i think) throughout and recovering from a chest infection! ha ha!</p>
<p>Cheers! <img src='http://www.resultsconditioning.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Ray</p>
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	<item>
		<title>By: richb</title>
		<link>http://www.resultsconditioning.com/archives/705/comment-page-1#comment-180</link>
		<dc:creator>richb</dc:creator>
		<pubDate>Sat, 06 Feb 2010 18:54:33 +0000</pubDate>
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		<description>Had a good session today with around 30 people doing this challenge at the end of a tough circuit involving clean and presses, bent over rows, double leg squat thrusts, squat jumps etc. A score around 400 plus would be very good.</description>
		<content:encoded><![CDATA[<p>Had a good session today with around 30 people doing this challenge at the end of a tough circuit involving clean and presses, bent over rows, double leg squat thrusts, squat jumps etc. A score around 400 plus would be very good.</p>
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