Are you bored of doing the same workout and fancy trying something completely different? The Results Conditioning “Design your own workout” will generate you a unique training plan for you to try. Simply pick from the equipment list below what kit you want to use, decide upon your goals (I.e. reduce body fat, increase muscle size, improve sports performance), select your fitness levels and finally how long you would like the session to last. Leave a comment with all the above information or e-mail me directly at resultspt@hotmail.com and you will receive your free session plan the very same day.

Equipment list:

Cardio: Workout using rowers, cycles, treadmills etc.

Bodyweight: Ideal for home use.

Kettlebells: Workouts using a single or pair of kettlebells.

Powerbag: Workouts using one or more Powerbags.

TRX: Entire session using a suspension trainer.

Free weights:  Barbells and dumbbells.

Circuit training: A workout using a mixture of cardio and resistance based exercises.

MMA Conditioning: Workouts designed to help improve performance for mixed martial arts.

Aims and goals:

Current fitness level: Beginner, intermediate, advanced.

Session length: 30, 45, 60 minutes.