Comments on: Design your own workouts:

By: richb

richb — Mon, 09 Aug 2010 20:40:29 +0000

Different police forces have different requirements. Push ups, sit ups and bleep test are used by most.

By: Pure Water – The Amazing Health Benefits

Pure Water – The Amazing Health Benefits — Mon, 09 Aug 2010 19:18:45 +0000

What are the basic fitness requirements to be a Cop? When you go into the Police Academy you have to be able to pass their Fitness Test or whatever. What are some basic things you have to do in this test, and how many push ups, pull ups, and sit ups and whatever.

By: richb

richb — Sat, 24 Jul 2010 16:18:05 +0000

I agree 100% Glenn and this is what results conditioning is all about.

By: Glenn Morisey

Glenn Morisey — Sat, 24 Jul 2010 11:35:52 +0000

For me, there is no myth about building six pack. Just put some effort and diet right and you will get what you want

By: richb

richb — Wed, 17 Feb 2010 13:21:03 +0000

Don’t forget as well as getting a written workout we also offer personalised DVD workouts designed to your goals.