Comments on: 300 Workout and challenge “Video”

By: Georges St. Pierre Rushfit

Georges St. Pierre Rushfit — Mon, 15 Aug 2011 10:34:44 +0000

I’m HUGE into fitness. Nice post.

By: richb

richb — Mon, 17 May 2010 13:10:12 +0000

Abi did this challenge this morning and completed it in 12.47. Fantastic time and first one under 13 minutes. More weight needed on the bar!!

By: richb

richb — Sat, 01 May 2010 13:12:46 +0000

Another client stepped up to the plate today and had a crack at this. Nel completed it in 14.25 with a bodypump bar with 5kg per side. Get rid of the rests between sets and we could have sub 14 on the cards! Still had energy for pad work and some sledgehammer and tyre work at the end! Great time and session.

By: richb

richb — Tue, 13 Apr 2010 19:40:42 +0000

Julie took on the challenge today and completed it in 14.19 using a bodypump bar with 5kg per side. We then went on to do a tough ab workout and cardio session using just a step and lots of jumping. Great session.

By: richb

richb — Sun, 28 Mar 2010 11:11:11 +0000

Had a client do this challenge today and complete it in 16.47 using an olympic bar with 5kg per side. Great time.

By: richb

richb — Thu, 18 Feb 2010 20:34:09 +0000

It was a very good session today. I think in another few weeks we will have a crack at the 300 challenge!

By: Julie T.

Julie T. — Thu, 18 Feb 2010 18:03:24 +0000

I did this today and it is a killer! It was at the start of my session, then Rich put me through more stuff – abs work – hard – think my abs went into melt down! Then the tyre and sledge hammer with kettle bell swings! Went for a swift 400m swim afterwards (training for my 1st triathlon this year) think I need a week to recover! But really loving every minute of it all!!!