Hopefully you are well into the beach body programme and are ready to step it up a level. For weeks 4-6 we will be looking at more advanced resistance exercises and have you working around the 10-12-rep range. This will help you to build lean muscle tissue, which in turn will help to raise your metabolic rate and turn your body into a calorie-burning machine. For your cardio section we will introduce you to interval training, one of the most effective methods of burning calories.

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