After the “Design your own workout” post proved popular I have decided to put together a “Create your own challenge” post. At Results I use fitness challenges as a great way of monitoring clients progress. Once they have completed a challenge they will then do it 6-8 weeks later to see how much they have improved. These fitness challenges range from short 5-10 minutes ones, which are done either at the beginning or end of a session or ones that last the entire hour. If you fancy putting together a challenge simply pick what equipment you wish to use, whether you want to do it with just one piece of kit or use a mixture. Then pick your current fitness level and finally the length of time you want it to last for. Post the information in the box below or e-mail me directly at resultspt@hotmail.com and you will receive it the same day. Then if you wish to see how your score compares against other people then post your challenge and your score on the site. 

Cardio:  Pick from equipment such as treadmills, rowers, cycles etc.

Bodyweight: Ideal for home use.

Kettlebells: Try the kettlebell 660 challenge or create or own.

Powerbag: The 10 minute Powerbag challenge is one of the most popular at the Resuls studio and now you can create your own to rival it.

TRX: Create a challenge using the effective suspension trainer.

Free weights:  Try the 300 barbell challenge or create your own.

MMA Conditioning: I use challenges at the end of my MMA conditioning circuits. Create one here using a mixture of punch bags, plyometrics and sport specific movements.

Current fitness level: Beginner, intermediate, advanced.

Challenge length: 5 – 60 minutes.