As we head into the last 3 weeks of the beach body plan it’s time to turn your body into a fat burning machine with some high intensity circuit training. Circuit training combines resistance exercises alongside high intensity aerobic work. This means you will be keeping you heart rate elevated throughout the session so even when you are doing a resistance based exercise you body is still burning fat. By combining cardio and resistance together it also means you will be able to get more completed within the same amount of time especially when the transition times between exercises are kept to a minimum.

For the last 3 weeks we are also getting rid of the cardio machines and this time are focusing on short bursts of high intensity aerobic work using plyometrics and body-weight exercises.

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