http://www.resultsconditioning.com/archives/768 Personal Training and Fitness Fri, 03 Feb 2012 21:17:02 +0000 http://wordpress.org/?v=2.8.4 hourly 1 http://www.resultsconditioning.com/archives/768/comment-page-1#comment-4075 Rob Wed, 03 Nov 2010 00:12:06 +0000 http://www.resultsconditioning.com/?p=768#comment-4075 If I do it again - I'm taking twice as long! Knackering! If I do it again – I’m taking twice as long! Knackering!

]]> http://www.resultsconditioning.com/archives/768/comment-page-1#comment-4073 richb Tue, 02 Nov 2010 20:51:46 +0000 http://www.resultsconditioning.com/?p=768#comment-4073 Rob did this challenge today after a tough barbell and plyometric workout. He completed it in 7 minutes and 12 seconds which was excellent. Next time under 7 minutes if I can get him to do it again!! Rob did this challenge today after a tough barbell and plyometric workout. He completed it in 7 minutes and 12 seconds which was excellent. Next time under 7 minutes if I can get him to do it again!!

]]> http://www.resultsconditioning.com/archives/768/comment-page-1#comment-798 richb Tue, 18 May 2010 09:20:33 +0000 http://www.resultsconditioning.com/?p=768#comment-798 Glad you enjoyed it. Post your time on here if you get chance to give it a go. Glad you enjoyed it. Post your time on here if you get chance to give it a go.

]]> http://www.resultsconditioning.com/archives/768/comment-page-1#comment-786 Big Mark Mon, 17 May 2010 22:06:44 +0000 http://www.resultsconditioning.com/?p=768#comment-786 Great stuff. This is great cardio and it involves most major muscle groups. Keep it up! Great stuff. This is great cardio and it involves most major muscle groups. Keep it up!

]]>