http://www.resultsconditioning.com/archives/768 Personal Training and Fitness Thu, 09 Sep 2010 14:51:31 +0100 http://wordpress.org/?v=2.8.4 hourly 1 http://www.resultsconditioning.com/archives/768/comment-page-1#comment-798 richb Tue, 18 May 2010 09:20:33 +0000 http://www.resultsconditioning.com/?p=768#comment-798 Glad you enjoyed it. Post your time on here if you get chance to give it a go. Glad you enjoyed it. Post your time on here if you get chance to give it a go.

]]> http://www.resultsconditioning.com/archives/768/comment-page-1#comment-786 Big Mark Mon, 17 May 2010 22:06:44 +0000 http://www.resultsconditioning.com/?p=768#comment-786 Great stuff. This is great cardio and it involves most major muscle groups. Keep it up! Great stuff. This is great cardio and it involves most major muscle groups. Keep it up!

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