We are now offering our members a new “Design your workout” service. As well as being sent a written plan we will also film a 5-10 minute video clip showing you exercise technique and post it directly onto the site. As before simply choose what equipment you have available to you, your aims and goals, ideal length of session and your current fitness levels and e-mail the details to resultspt@hotmail.com

You will then be e-mailed your personalised plan the same day and your video clip will be posted on the site within the week. If you are not yet a member then sign up TODAY!

Equipment list:

Cardio: Workout using rowers, cycles, treadmills etc.

Bodyweight: Ideal for home use.

Kettlebells: Workouts using a single or pair of kettlebells.

Powerbag: Workouts using one or more Powerbags.

TRX: Entire session using a suspension trainer.

Free weights:  Barbells and dumbbells.

Circuit training: A workout using a mixture of cardio and resistance based exercises.

MMA Conditioning: Workouts designed to help improve performance for mixed martial arts.

Aims and goals:

Current fitness level: Beginner, intermediate, advanced.

Session length: 30, 45, 60 minutes.