This workout mixes Kettlebell and bodyweight exercises together to create a session that will get your heart and lungs working, burn plenty of calories and help to improve muscular endurance and tone. The aim is to use the same Kettlebell throughout the session and complete all the exercises back to back without any rest. Once you have completed the circuit then rest for 1-2 minutes and then repeat. Try to complete 3-5 complete circuits.

As always spend 5-10 minutes warming up before starting this session and cool down and stretch at the end.

Single arm swing with switch: Perform one full swing and then on your second rep switch hands at the top of the movement. Do the same on the other arm before switching back. This counts as one rep. Complete 10 reps

Press-ups x25

Squat to press x20 per arm

Alternating leg front lunge x20 per leg

Single arm high pull x20 per arm

Burpee x20

Snatch x20 per arm

Crunch with legs up x25

Figure of eight x10 (Start with the kettlebell in your right hand and take it around your body. When it returns to your right hand this counts as 1 rep).

Tip:

If you’re starting out with kettlebells then I would suggest women start off with 4-6kg and men 8-12kg.

Below is a short video showing all of the exercises within this workout.

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