This series of posts looks at some of my favourite and most effective exercises that I use on a regular basis within my personal training sessions. For each of the exercises I will look at correct technique and teaching points, other variations of the exercise and then list some sample workouts. For this first post I will be looking at the barbell squat.

BARBELL SQUAT:

The squat is a compound movement that works primarily the quadriceps but also involves the hamstrings, glutes, calves and lower back. It also requires a strong core to help to maintain good posture and stabilise the body. The squat is an exercise I would recommend anyone to include in his or her workout programme especially if the aim is to increase strength or muscle size.

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