Comments on: Fitness challenge #13: 3 Rounds

By: richb

richb — Thu, 12 May 2011 20:31:51 +0000

Craig did this again today. his 3rd go at it. His target this time was under 19 minutes. Done in (literally!) 18.57. Very good again.

By: richb

richb — Fri, 12 Nov 2010 11:33:10 +0000

Stacey did the challenge this morning and finished it in 12.46. Very good effort and I think we can get this down to 12 minutes in the next 6-8 weeks.

By: richb

richb — Wed, 18 Aug 2010 08:47:00 +0000

Emma did this challenge today, her first one! She posted a great time of 12.17. Excellent.

By: richb

richb — Mon, 02 Aug 2010 19:36:59 +0000

Had a female client redo this challenge again this evening and smashed her time by nearly 2 minutes bringing her time down to 18.43. Excellent

By: richb

richb — Tue, 15 Jun 2010 20:37:10 +0000

Had a client get his time down by over 3 minutes. Last time out he took just over 23 minutes and todays session we were aiming for under 20 minutes. Challenge done in 19.55! Under 18 next time. Good stuff.

By: richb

richb — Fri, 14 May 2010 21:01:48 +0000

Had another female client do this today. 15.30 which is a good time and under 15.00 is on next time for sure!

By: richb

richb — Tue, 11 May 2010 09:40:57 +0000

Anna did this today and set the pace with a fantastic time of 11.52! Think it is time to increase the weight or do 20 reps for every round!

By: richb

richb — Sat, 08 May 2010 10:28:36 +0000

Had another female client attempt this today. I set her a target of between 20-22 minutes and she finished it in 20.39. Very happy with that.

By: richb

richb — Thu, 06 May 2010 19:40:42 +0000

Another female client do this tonight. She found it tough but finished it in 22.32 which is good for a first attempt. In 6-8 weeks time that will be under 20 minutes.

By: richb

richb — Mon, 03 May 2010 08:35:34 +0000

Another female client did this today and finished it in a great time of 14.06. Having some really good times posted on this challenge.