Here is a little finisher I have been using with clients at the end of their sessions. It is short and simple and as the name suggests should only take 5 minutes or less to complete. To perform it you only need a medicine ball and a space of approximately 10 metres long. To do [...]
Here is a VIPR challenge that uses 7 whole body movements. The challenge came about after putting a client through this workout today. For the last round of the circuit I set her a time limit of 8 minutes to complete it all which she did with 20 seconds to spare. For the challenge though [...]
The latest addition to the Results studio is Rodney the grappling dummy! While he may only be short (1.2m) he is a fantastic tool that I use with clients for ground and pound drills as well as throws and slams. Picking up a dummy and slamming it into the floor before jumping on it and [...]
Here is a challenge I put together tonight for one of my clients who as a high level black belt in Karate is looking to get back into fighting shape after a break from his martial arts training. The challenge is performed over 3 rounds with a round being made up of a circuit of [...]
One way I like to check my client’s progress is with the use of fitness challenges. These challenges test a mixture of aerobic fitness, strength, stamina and endurance. Most months there is a new one for them to have a crack at, some are short and sweet and can be completed in as little as [...]
The Torturous 20 challenge has proved very popular with my clients with many of them not only giving it a try at the Results studio but also doing it again on their own. Because of this I decided to put together another challenge that followed the same principles but this time would use the VIPR. [...]
RCT stands for the “Results conditioning test” which is a 10 exercise workout that I have put together to test my clients aerobic fitness, muscular strength and endurance of the upper and lower body and their core strength and stability. The test uses 10 bodyweight exercises and the idea is to get clients working to [...]
As mentioned before in a previous post, each month at the Results studio there is a new fitness challenge posted on our challenge board. This month we have the 10 minute VIPR challenge which is going down well and proving very tough. Now here is a sneak peak of Aprils challenge so you can see [...]
At the Results personal training studio we have our challenge board up on the wall and each month there is a new challenge for my clients to try if they wish (although sometimes they get no choice in the matter!) Their times/scores are recorded on the board so they can see how they compare against [...]
Since getting the VIPR at the Results studio I have been looking at different fitness challenges that I can inflict on my clients using these fantastic fitness tools. If you have yet to get bitten by the VIPR craze that is sweeping the fitness industry then the 2 links below gives you a brief introduction [...]
