Welcome to my Results Conditioning “Big book of challenges”. In here you will find 30 fitness challenges that will test your aerobic and anaerobic fitness, muscular endurance and stamina as well as pushing you to your very limits.
I use fitness challenges with my clients as one way of monitoring progress and as a way for [...]
If you have seen the film 300 then chances are you will have heard of the 300 workouts. There are many to be found on the Internet but the original one used to get the actors and stuntmen into incredible shape used exercises such as pull-ups, clean and presses and box jumps. The entire workout [...]
