One of the first posts I ever submitted on the site covered that of abdominal training. It showed 15 exercises that would target your entire mid-section and help towards a flatter stomach (http://www.resultsconditioning.com/archives/340). In this post I will look at another 7 abdominal exercises that you can try instead of more conventional exercises such as [...]
Rob is now into his third week of the Inferno programme and even though he is finding it hard going, he is enjoying it (if enjoy is the right word)! He told me that already he is feeling fitter and leaner which is excellent and we are both looking forward to seeing the end result.
In [...]
In this post I will look at the next 2 workouts that I used with my client Rob as part of his inferno fat burning programme. As mentioned in the previous post I will using a split workout since Rob is training on consecutive days, so on Thursday night we trained chest, shoulders and triceps [...]
This post looks at a 6 week fat burning programme that I am currently running with one of clients. I have been training with my Rob for around a year now and he has made tremendous progress in terms of improving his muscle definition and shape as well as reducing body fat. This has come [...]
Since our last training session, Sam has been to the gym a couple of times by himself and has followed the same kind of training methods as he has been using at Results. Sam has focused his workouts more around circuit training and has also started to incorporate kettlebell exercises into his routines.
For today’s session [...]
For today’s training session we were still focusing on strength work basing the workout around compound exercises such as deadlifts and squats as well as introducing some more sport specific moves such as the press-up with knee strikes.
We warmed up using a mixture of medicine ball exercises such as swings, rotations and lunges with rotations [...]
This week was Sam’s second session at Results. Since he said he had enjoyed our first session together and had felt the effects afterwards I decided we would do the same type of workout. Again we would work through a 4-exercise circuit that would target the major muscle groups of the back, legs and chest. [...]
Tonight was our second session and again we were still focusing on strength work basing the workout around compound movements. We started off warming up which focused a lot on functional flexibility for the posterior chain (hamstrings, glutes and lower back) since this was the area Marlon felt was tight after our first session. Once [...]
Back in October I posted a video, which showed me taking my wife Laura through a circuit session while she was 6 months pregnant. (http://www.resultsconditioning.com/archives/495). Well now we have a beautiful baby daughter who is 9 weeks old and Laura is back into her training determined to get her pre-pregnancy shape back. She started after [...]
Here is a circuit session I did today in my 45-minute circuit class. All that is needed is a barbell a selection of weight plates, a step box and some space for shuttle runs (although there are options if you have not got the available room). The workout is split into 5-minute rounds with the [...]
