This time the exercise of the week takes a basic press up and gives it a twist by using the functional piece of kit the Body Rocka. This version of the press up not only targets the chest, shoulders and triceps but also the muscles of the core. To perform this exercise, place your hands [...]
Here is a workout that I have put together in preparation for training a professional MMA fighter in the next couple of months. The workout mixes all the components a fighter needs to perform well during a fight and focuses on core strength and stability, strength and power endurance. A fighter needs a strong core [...]
If you read my blog regularly then you will know that the Body Rocka is a very effective piece of kit that I use a lot with both my clients and within my own training to hit the core. Below is a short video showing 3 exercises I have been doing myself recently that are [...]
Each week I will be posting a short video showing my exercise of the week. This could be something I have used within my own training and have found effective or something I have used with my clients. The first one is a variation of the plank and requires a stability ball and a Body [...]
One of the latest pieces of equipment to arrive at the Results studio is the Body-Rocka which is a great piece of kit for improving your core strength and stability. Fans of the television show “The Apprentice” may recognise the Body-Rocka as it was created on the programme by contestant Philip Taylor. By using the [...]
This workout is a 12 exercise circuit that hits all the major muscles of the chest, back, legs and core as well as involving 3 high intensity aerobic exercises. The circuit uses a mixture of equipment found at the Results studio including Powerbags, TRX, Vipr and Swiss balls. The aim is to complete 30 seconds [...]
This workout has you doing 4 bodyweight exercises over 4 rounds. Each round you do a different variation of the exercises. You spend 30 seconds on each exercise completing as many reps as you can whilst maintaining perfect technique. This means the entire workout will only last 8 and a half minutes so including warm [...]
One of the first posts I ever submitted on the site covered that of abdominal training. It showed 15 exercises that would target your entire mid-section and help towards a flatter stomach (http://www.resultsconditioning.com/archives/340). In this post I will look at another 7 abdominal exercises that you can try instead of more conventional exercises such as [...]
Rob is now into his third week of the Inferno programme and even though he is finding it hard going, he is enjoying it (if enjoy is the right word)! He told me that already he is feeling fitter and leaner which is excellent and we are both looking forward to seeing the end result. [...]
In this post I will look at the next 2 workouts that I used with my client Rob as part of his inferno fat burning programme. As mentioned in the previous post I will using a split workout since Rob is training on consecutive days, so on Thursday night we trained chest, shoulders and triceps [...]
