The exercise of the week this time will work the major muscles of your shoulder as well as involving the stabilising muscles and the core. To perform this exercise grab an Olympic barbell and place your right hand at the end of the bar and place your left hand just on the outside of your [...]
Here is a challenge I put together tonight for one of my clients who as a high level black belt in Karate is looking to get back into fighting shape after a break from his martial arts training. The challenge is performed over 3 rounds with a round being made up of a circuit of [...]
Here is a workout I did today that is ideal for those short of time or fancy doing something completely different to shock the body. This workout came about because I had a busy day of personal training. After a weekend of enjoying the weather, which meant a few to many BBQ’s, I wanted a [...]
The exercise of the week is an extreme version of the press up that focuses on your chest (particularly the upper chest), shoulders (front deltoids especially) and triceps. It also tests your core stability and balance. To perform it you will need a barbell that is placed on a squat rack or power rack and [...]
If your aims and goals are to increase muscle size and definition then this programme could be for you. The programme splits the body up over 3 training days so that each session you train 2 muscle groups, one large muscle such as chest, back and legs and one smaller muscle group like biceps. By [...]
Here is a resistance workout I put together for one of my clients that they can do at their local gym to complement their sessions at Results. The workout is designed to target the upper body and core and to last in the region of 45 minute.
For each of the resistance exercises the aim is [...]
Fancy hitting your body hard for a month either in the run up to Christmas or after all the festivities and over eating? If the answer is yes then this 4 week challenge programme could be just right for you. The concept is simple, complete 5 challenges over a 4 week period alongside your normal [...]
This challenge is done over 4 rounds and mixes together strength exercise alongside high intensity aerobic ones. The workout will hit all the major muscles of your chest, back and legs as well as giving you cardio benefits and is a great calorie burner. The challenge itself will take in the region of 30 minutes [...]
Here is a workout I did recently with my circuit group that is great for improving muscular endurance and cardio fitness as well as being a big calorie burner. The workout mixes barbell exercises with bodyweight ones as well as high intensity aerobic work. All you will need is a barbell and a selection of [...]
If like me you enjoy circuit training then you may find this post useful. I have taken 4 pieces of equipment that are most commonly found within gyms and health clubs and along with your bodyweight I have put together 6 exercises for each piece of kit. The idea is simple, pick one exercise from [...]
