One of the first posts I ever submitted on the site covered that of abdominal training. It showed 15 exercises that would target your entire mid-section and help towards a flatter stomach (http://www.resultsconditioning.com/archives/340). In this post I will look at another 7 abdominal exercises that you can try instead of more conventional exercises such as [...]
This post looks at a 6 week fat burning programme that I am currently running with one of clients. I have been training with my Rob for around a year now and he has made tremendous progress in terms of improving his muscle definition and shape as well as reducing body fat. This has come [...]
Since our last training session, Sam has been to the gym a couple of times by himself and has followed the same kind of training methods as he has been using at Results. Sam has focused his workouts more around circuit training and has also started to incorporate kettlebell exercises into his routines.
For today’s session [...]
In this post is part of a session I did with one of my clients, Sam. I have known Sam for a number of years and as well as being a client he is also a good friend. Sam is a fitness model as well as a singer and so his physique is very important [...]
As we head into the last 3 weeks of the beach body plan it’s time to turn your body into a fat burning machine with some high intensity circuit training. Circuit training combines resistance exercises alongside high intensity aerobic work. This means you will be keeping you heart rate elevated throughout the session so even [...]
So we are now half way into the beach body programme and hopefully by now you are feeling better and starting to notice a few changes in your physique. Again we are stepping up the programme over the next 3 weeks introducing you to superset training and fitness challenges.
Warm up: As before spend 5 minutes [...]
Hopefully you are well into the beach body programme and are ready to step it up a level. For weeks 4-6 we will be looking at more advanced resistance exercises and have you working around the 10-12-rep range. This will help you to build lean muscle tissue, which in turn will help to raise your [...]
Now the Christmas season is well and truly over, many people will be looking forward to their summer holidays. This 12-week plan is designed to help you achieve that beach body you desire by shedding body fat, improving muscle definition and tone as well as increasing your cardio fitness. The 12-week plan is split into [...]
