I have put together this post to help my personal training clients who do focus pad work with me at the Results studio. I hope though that it will also prove useful to those who use pad/bag work as part of their training. This type of training is one of the best cardio workouts around [...]
On September 27th myself and fellow fitness professional Marvin Burton took the warm up for the 10k cancer research run held at Kedleston Hall Derby. The warm up consisted of a short Body Combat routine some simple aerobics and stretching. If you were one of the 1000 people who took part then I hope you [...]
