A few posts ago we looked at a complex exercise using the Powerbag. The Powerbag is a very effective and versatile piece of kit but for many people it may not be readily available to them. This post looks at a complex exercise using dumbbells, which are found in most health clubs and are very [...]
When it comes to warming up most people will spend a few minutes doing some type of cardio exercise followed by a few static stretches. This post will look at dynamic stretching often referred to as functional flexibility as a way of warming up the body before exercise.
Dynamic stretching uses the force production of a [...]
In this post I will look at 5 very effective exercises that I use within my personal training sessions that work multiple muscle groups in one go. Using exercises that target a large number of muscle groups will cause your body to work harder compared to exercises that work muscles in isolation. These exercises will [...]
After the “Design your own workout” post proved popular I have decided to put together a “Create your own challenge” post. At Results I use fitness challenges as a great way of monitoring clients progress. Once they have completed a challenge they will then do it 6-8 weeks later to see how much they have [...]
Are you bored of doing the same workout and fancy trying something completely different? The Results Conditioning “Design your own workout” will generate you a unique training plan for you to try. Simply pick from the equipment list below what kit you want to use, decide upon your goals (I.e. reduce body fat, increase muscle [...]
This challenge as you may have guessed from the name consists of 8 exercises each done for 1 minute. Because it is only 8 minutes long it is great if you are short of time or chuck it in at the start of your workout or even use it to finish a session depending how [...]
If you have seen or done some of the workouts on this site then you will know I am a huge fan of circuit training. I have been teaching circuit training classes to large groups for over 10 years now and use it as part of my one 2 one and small group sessions. I [...]
This whole body circuit uses 2 of my favourite pieces of gym equipment, the powerbag and kettlebell alongside bodyweight exercises. The aim of the workout is to complete 3 full circuits with a 1-2 minute rest in between. Spend 5-10 minutes warming up before starting.
EXERCISE
REPS
V-ups
12
Bent over row, clean and press combo
12
2 Handed kettlebell swings
12
Powerbag walk [...]
The kettlebell is an effective training tool that can help you to improve strength, endurance and power as well as working your heart and lungs with dynamic total body movements that can burn plenty of calories. These cannonballs with a handle shaped weights have become very popular recently thanks to their use by celebrities and [...]
If you haven’t got the time to make it the gym and you do not want to spend lots of money on expensive home gym equipment then bodyweight training could be the answer. You can have an effective whole body workout at home using just your own body’s resistance that can help you to improve [...]
