Ground and pound gauntlet.
Jump and punch your way to fighting fitness with this explosive challenge.
For this challenge all you will need is either a punch bag or a kick shield placed on the floor. You will start off with one lateral jump over the bag or shield (One rep counts as jumping over the [...]
Here is a workout that uses only a small or medium sized punch bag that is ideal for those training in combat sports such as MMA or for those that want a whole body workout that will help to increase cardio fitness, improve muscle tone and burn calories.
Here are 2 ways of doing this workout.
Workout [...]
PROGRAMME TO INCREASE STRENTH AND POWER:
This workout is designed to help increase strength, power and anaerobic fitness for those that compete or train in mixed martial arts (MMA). These athletes not only need to be strong but also have the explosive power and stamina to perform at a high intensity for multiple 5 minute [...]
Taking a client through a workout using focus pads and punch bags. We start off using the focus pads and doing a mixture of punch and knee combinations and reaction work. We then move onto the mat for some abdominal work mixing sit-ups and strikes together. Then we move onto the floor bag for some [...]
