Here is a workout I did recently with one of my friends and clients, Nick; that combined my MMA conditioning programme with rounds of body sparring. The MMA conditioning programme is something I use within my one 2 one training as well as a group fitness class. The programme is based around the training done [...]
Here is a workout that mixes aerobic training using a punch bag alongside conditioning work using a kettlebell and your bodyweight. The workout is performed over 10×3 minute rounds with a 1 minutes rest in between. You alternate between punch bag and kettlebell rounds to give you an all over conditioning workout that is great [...]
Here is a workout I did the other week that mixes cardio training with lower body exercises. I only had half an hour to train at the time and fancied a good blast on my legs as well as getting my heart rate up and making me sweat, so I turned to the punch bag [...]
This workout uses just a punch bag and your own bodyweight to give you a great whole body session. Most health clubs have punch bags available to their members and many people buy them for home training, either hanging them in a garage or sticking them in a spare room. Doing rounds on a punch [...]
The workout I did this week consisted of 5×5 minute rounds. Each of the rounds focused on one area of the body so there was an upper body, lower body, core, arms and aerobic one. The rounds were made up of 2-3 exercises and the aim is to complete as many sets as you can [...]
This post looks at a workout I did recently that uses the training principles from my MMA conditioning class. The workout takes exercises and drills used by professional mixed martial artists (MMA) within their conditioning training. The workout is a circuit based session that is split into 5 minute rounds the same as an MMA [...]
Here is a circuit workout that works the whole body mixing resistance training with high intensity cardio. All you will need to do this are dumbbells and a punch bag. The workout will help to improve strength, fitness as well as burning body fat. Warm up: As always spend between 5-10 minutes warming the body [...]
I thought I would post this video so people could see just what we have to offer at the Results Studio that is based in Darley Abbey Derby. I have listed below some of the equipment we have at the studio although we are continuously looking to add to this and keep up to date [...]
This series of posts will follow the progress of Marlon as he trains for an upcoming Semi-pro cage fight at the beginning of May. Marlon will be training with me twice per week alongside his current MMA sessions. The first few weeks we will be focusing on basic strength work using large compound lifts such [...]
I have put together this post to help my personal training clients who do focus pad work with me at the Results studio. I hope though that it will also prove useful to those who use pad/bag work as part of their training. This type of training is one of the best cardio workouts around [...]
