RCT stands for the “Results conditioning test” which is a 10 exercise workout that I have put together to test my clients aerobic fitness, muscular strength and endurance of the upper and lower body and their core strength and stability. The test uses 10 bodyweight exercises and the idea is to get clients working to [...]
Sometimes here at Results we like to head outside to the nearby park or local playing fields for some outdoor training. These sessions can include hill repeats, sprints, VIPR work, Powerbags etc. Below is a session I did recently with a couple of clients that focused on power and endurance and used nothing more than [...]
The exercise of the week this time is the Kettlebell High pull and squat combo. This is a great all round exercise that will really hit your legs, shoulders and upper back and like many kettlebell exercises, after a tough set it will leave you breathless. To do the exercise, squat down and grab a [...]
The burpee is a fantastic all over conditioning exercise that I use a lot with both my PT clients as well as within my circuit classes. Here are 3 different versions of the burpee which incorporate the new exercise craze that is the VIPR. This rubber cylinder is a fantastic exercise tool that can be [...]
This workout uses just a punch bag and your own bodyweight to give you a great whole body session. Most health clubs have punch bags available to their members and many people buy them for home training, either hanging them in a garage or sticking them in a spare room. Doing rounds on a punch [...]
Here is another circuit workout that I have used with some of my clients that uses the training principles and some of the exercises from the MMA conditioning class. Again it’s 5×5 minutes of high intensity circuit training finished off with a 5 minute challenge round. As always start out with 5 minutes warming up [...]
This workout mixes 4 kettlebell exercises along with 1 high intensity aerobic one to give you a good whole body session that can be completed in around 30 minutes including warming up and cooling down. The kettlebell exercises used are 4 of the most effective with these cannonball shaped pieces of kit, they are the [...]
It’s that time of year again when we all tend to over indulge a little and eat and drink too much, so here is a whole body workout that can be done over the festive season so that you can enjoy yourself without feeling guilty! The workout mixes cardio and resistance training together to give [...]
Fancy hitting your body hard for a month either in the run up to Christmas or after all the festivities and over eating? If the answer is yes then this 4 week challenge programme could be just right for you. The concept is simple, complete 5 challenges over a 4 week period alongside your normal [...]
This challenge is done over 4 rounds and mixes together strength exercise alongside high intensity aerobic ones. The workout will hit all the major muscles of your chest, back and legs as well as giving you cardio benefits and is a great calorie burner. The challenge itself will take in the region of 30 minutes [...]
