So we are now half way into the beach body programme and hopefully by now you are feeling better and starting to notice a few changes in your physique. Again we are stepping up the programme over the next 3 weeks introducing you to superset training and fitness challenges.
Warm up: As before spend 5 minutes [...]
This workout mixes resistance exercises with plyometric training to help you improve your strength, speed and power. Plyometric exercises involve your muscles being loaded and then contracted in rapid sequence which can help you to jump higher, run faster, throw further, punch harder etc which is why this type of training is used by many [...]
Interval training is a type of cardiovascular training that combines short bursts of high intensity work with periods of rest or low intensity work. This type of training is a great way of making cardio training more interesting (compared to doing 10-20 minutes working at the same level and pace) and some studies have even [...]
