This challenge mixes plyometrics with one of the most effective compound lifts to give you a tough workout that will work most of the major muscles in your body as well as giving you cardiovascular benefits. The aim is perform 10 reps of the barbell clean and press, plyometric press-ups and double legged squat thrusts [...]
So we are now half way into the beach body programme and hopefully by now you are feeling better and starting to notice a few changes in your physique. Again we are stepping up the programme over the next 3 weeks introducing you to superset training and fitness challenges.
Warm up: As before spend 5 minutes [...]
Hopefully you are well into the beach body programme and are ready to step it up a level. For weeks 4-6 we will be looking at more advanced resistance exercises and have you working around the 10-12-rep range. This will help you to build lean muscle tissue, which in turn will help to raise your [...]
Are you bored of doing the same workout and fancy trying something completely different? The Results Conditioning “Design your own workout” will generate you a unique training plan for you to try. Simply pick from the equipment list below what kit you want to use, decide upon your goals (I.e. reduce body fat, increase muscle [...]
Now the Christmas season is well and truly over, many people will be looking forward to their summer holidays. This 12-week plan is designed to help you achieve that beach body you desire by shedding body fat, improving muscle definition and tone as well as increasing your cardio fitness. The 12-week plan is split into [...]
Here is a challenge that I did at the end of my Saturday morning circuit class. Due to the large numbers who take part the challenge uses minimal kit, so once again all you need is a weight plate (5-10kg) and an exercise mat. 6 exercises make up the challenge with you spending a minute [...]
Many people fail to achieve their fitness goals for one reason or another. Here are my top 10 tips that may help you to get the results you desire.
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This whole body workout combines resistance training alongside cardio and is ideal for those whose goals are to improve muscle definition, reduce body fat and improve their general fitness.
For the resistance exercises aim to complete 3 sets of 12 reps using a weight that will challenge you. You should be struggling to complete the last [...]
This challenge as you may have guessed from the name consists of 8 exercises each done for 1 minute. Because it is only 8 minutes long it is great if you are short of time or chuck it in at the start of your workout or even use it to finish a session depending how [...]
If you have seen or done some of the workouts on this site then you will know I am a huge fan of circuit training. I have been teaching circuit training classes to large groups for over 10 years now and use it as part of my one 2 one and small group sessions. I [...]
