As mentioned before in a previous post, each month at the Results studio there is a new fitness challenge posted on our challenge board. This month we have the 10 minute VIPR challenge which is going down well and proving very tough. Now here is a sneak peak of Aprils challenge so you can see [...]
At the Results personal training studio we have our challenge board up on the wall and each month there is a new challenge for my clients to try if they wish (although sometimes they get no choice in the matter!) Their times/scores are recorded on the board so they can see how they compare against [...]
Since getting the VIPR at the Results studio I have been looking at different fitness challenges that I can inflict on my clients using these fantastic fitness tools. If you have yet to get bitten by the VIPR craze that is sweeping the fitness industry then the 2 links below gives you a brief introduction [...]
Here is another circuit workout that I have used with some of my clients that uses the training principles and some of the exercises from the MMA conditioning class. Again it’s 5×5 minutes of high intensity circuit training finished off with a 5 minute challenge round. As always start out with 5 minutes warming up [...]
This workout mixes 4 kettlebell exercises along with 1 high intensity aerobic one to give you a good whole body session that can be completed in around 30 minutes including warming up and cooling down. The kettlebell exercises used are 4 of the most effective with these cannonball shaped pieces of kit, they are the [...]
It’s that time of year again when we all tend to over indulge a little and eat and drink too much, so here is a whole body workout that can be done over the festive season so that you can enjoy yourself without feeling guilty! The workout mixes cardio and resistance training together to give [...]
For this post I am looking for your ideas for workouts and challenges that can be included on the website. Would you like to see a workout that can help you towards a specific goal, whether that’s training for a marathon, improving performance for a sport or just dropping a few pounds for a special [...]
The VIPR is one of the latest and most effective pieces of equipment to arrive at the Results studio. VIPR which stands for Vitality, Performance and reconditioning is far from just a rubber tube as it looks from first glance. The VIPR is an incredibly functional piece of kit which can be used in many [...]
Fancy hitting your body hard for a month either in the run up to Christmas or after all the festivities and over eating? If the answer is yes then this 4 week challenge programme could be just right for you. The concept is simple, complete 5 challenges over a 4 week period alongside your normal [...]
This challenge is done over 4 rounds and mixes together strength exercise alongside high intensity aerobic ones. The workout will hit all the major muscles of your chest, back and legs as well as giving you cardio benefits and is a great calorie burner. The challenge itself will take in the region of 30 minutes [...]
