This times WBW is a short but intense challenge that can be completed in less than 10 minutes. This makes it a perfect finisher for your workout, or if you’re really pushed for time then why not do it on its own. The challenge involves burpees, clean and presses and medicine ball crunches, you start [...]
Each week I will be posting a whole body workout (WBW) for you to try. Some will be short and sweet and can be done as part of your normal workout while others can be done as an alternative to your current training routine. Some of these WBW’s will be done as challengers while others [...]
Here is a workout I have been doing recently with my clients that combines focus pad work, bodyweight and powerbag exercises and finishes with a tough challenge that is bound to send your heart rate through the roof! After warming up doing speed and agility work using mini hurdles and cones you start the workout [...]
The VIPR is one of the most used pieces of equipment down at the Results studio as well as being one of the most liked by my clients (apart from when they can’t walk after a VIPR session!) This workout uses exercises that will have you moving up and down the Results studio in many [...]
Here is a bodyweight workout that I put together for one of my circuit class members who is going away on holiday and wanted something they could do without any equipment. The aim of the session is to complete all of the below exercises back to back without any rest. Spend 30 seconds of each [...]
This whole body dumbbell circuit is great for improving muscular strength and endurance as well as burning plenty of calories. The workout is ideal for those wanting to train at home since you can do it with just a single pair of dumbbells and a bench or step box. Move between one exercise to the [...]
Here is a VIPR challenge that uses 7 whole body movements. The challenge came about after putting a client through this workout today. For the last round of the circuit I set her a time limit of 8 minutes to complete it all which she did with 20 seconds to spare. For the challenge though [...]
Here is another post that looks at exercises that use the latest craze, the VIPR. Below are just some of the many movements you can use with this versatile piece of kit followed by a few sample workouts for you to try.
Side lunge with overhead rotation
High to low rotational press
Front lunge with side bend
Front lunge [...]
Here is a circuit workout I did today with one of my clients that works the entire body. The circuit is done over 4 rounds with each round being made up of 5 exercises. You perform each exercise for 30 seconds with a 10 second rest in between and complete the circuit twice through so [...]
Here is part of a workout I did today that focused on the back muscles as well as the core. It involved 4 exercises performed in circuit fashion and used barbells, TRX, a 20kg weight plate and a Powerbag. All 4 exercises were completed back to back with little rest and then at the end [...]
