As we head into the last 3 weeks of the beach body plan it’s time to turn your body into a fat burning machine with some high intensity circuit training. Circuit training combines resistance exercises alongside high intensity aerobic work. This means you will be keeping you heart rate elevated throughout the session so even [...]
This kettlebell workout is nice and short (but far from easy!) and can be completed in around 20 minutes. The workout is ideal for those who want to focus on their muscle endurance and stamina. As well as this the workout will burn plenty of calories, as you will be working continuously for 3-5 minutes [...]
This 9-exercise circuit challenge again uses the versatile and effective training tool, the Powerbag. The aim is to complete 2 circuits of the below exercises in the fastest time. Before you start this challenge spend 5-10 minutes doing some light cardio to warm up. Then perform 10 reps of each of the 9 exercises to [...]
Many people train with the goal in mind of losing body fat from around their mid-section and achieving a flat stomach. While you cannot spot reduce when it comes to dropping fat you can certainly follow a programme that will help to target your abdominal area. This workout mixes resistance exercises that will work all [...]
Are you bored of doing the same workout and fancy trying something completely different? The Results Conditioning “Design your own workout” will generate you a unique training plan for you to try. Simply pick from the equipment list below what kit you want to use, decide upon your goals (I.e. reduce body fat, increase muscle [...]
Here is a challenge that I did at the end of my Saturday morning circuit class. Due to the large numbers who take part the challenge uses minimal kit, so once again all you need is a weight plate (5-10kg) and an exercise mat. 6 exercises make up the challenge with you spending a minute [...]
For this challenge all you need is a weight plate (start off with one that weights 5-10kg) and a bench or step box. The best types of weight plates to use are those with handles (such as the Reebok ones used in studio classes such as Bodypump) since they are easier to grip. The challenge [...]
If you have seen or done some of the workouts on this site then you will know I am a huge fan of circuit training. I have been teaching circuit training classes to large groups for over 10 years now and use it as part of my one 2 one and small group sessions. I [...]
This whole body circuit uses 2 of my favourite pieces of gym equipment, the powerbag and kettlebell alongside bodyweight exercises. The aim of the workout is to complete 3 full circuits with a 1-2 minute rest in between. Spend 5-10 minutes warming up before starting.
EXERCISE
REPS
V-ups
12
Bent over row, clean and press combo
12
2 Handed kettlebell swings
12
Powerbag walk [...]
For this workout all you will need is a kick-shield. It mixes plyometrics along with striking drills to give you an anaerobic workout that will help to strip plenty of body fat. Aim to complete the circuit 3 times with a 1-2 minute rest in between rounds and then build up to 5 full circuits. [...]
