One of my clients is currently training for a very special goal. Stef is planning to ride from Panama City to Granada (Nicaragua) – a distance of some 450 kilometres to help raise money for the Genesis trust. This will be the second time that Stef has taken on such a challenge; a few years [...]
MMA is one of the fastest growing sports around thanks to its exciting mix of combat arts such as wrestling, ju-jitsu and kickboxing to name just a few. The men and women who take part in this tough sport are some of the fittest and best conditioned athletes around thanks to their training. I have [...]
This times WBW is a circuit training workout based around the 5 main functions of the human body which are Push, pull, movement, level change and rotation. These principles are used by some of the top strength and conditioning coaches in the world and if it is good enough for them then it is good [...]
Here is a workout I did myself the other day that was short but far from sweet! I only had a short amount of time between clients so after warming up I set my stopwatch for 20 minutes and went about completing as many rounds of the following 5 exercises within the time limit. Barbell [...]
Time for another whole body workout (WBW) and for this one you will need a barbell and a stability ball. For this workout we are looking at a barbell complex which means completing a number of barbell exercises back to back using the same weight. This type of training is excellent for those wanting to [...]
This times WBW is a short but intense challenge that can be completed in less than 10 minutes. This makes it a perfect finisher for your workout, or if you’re really pushed for time then why not do it on its own. The challenge involves burpees, clean and presses and medicine ball crunches, you start [...]
Each week I will be posting a whole body workout (WBW) for you to try. Some will be short and sweet and can be done as part of your normal workout while others can be done as an alternative to your current training routine. Some of these WBW’s will be done as challengers while others [...]
Here is a workout I have been doing recently with my clients that combines focus pad work, bodyweight and powerbag exercises and finishes with a tough challenge that is bound to send your heart rate through the roof! After warming up doing speed and agility work using mini hurdles and cones you start the workout [...]
The VIPR is one of the most used pieces of equipment down at the Results studio as well as being one of the most liked by my clients (apart from when they can’t walk after a VIPR session!) This workout uses exercises that will have you moving up and down the Results studio in many [...]
Here is a bodyweight workout that I put together for one of my circuit class members who is going away on holiday and wanted something they could do without any equipment. The aim of the session is to complete all of the below exercises back to back without any rest. Spend 30 seconds of each [...]
