Here is another session I did with my circuit group recently that requires little kit and can be completed in 30-40 minutes. All you will need are some dumbbells, step box, weight plates and a mat. The circuit is split into 3 sections, upper body, lower body and cardio. Each section consists of 3 exercises [...]
This challenge will take you around 40 minutes to complete and works the entire body so can be done instead of your normal workout. The challenge is broken down into 4 stations of 4 exercises and the aim is to complete as many total sets as possible. Each station lasts 8 minutes and 10 reps [...]
Chest Challenge: Destroy your upper body in this press up challenge. This challenge involves nothing more than your bodyweight. Start with one press up and then go into a kneeling position and perform one kneeling sprawl. Each time increase both exercises by one rep. Example: 1 Press up with 1 sprawl 2 press ups [...]
If you haven’t got the time to make it the gym and you do not want to spend lots of money on expensive home gym equipment then bodyweight training could be the answer. You can have an effective whole body workout at home using just your own body’s resistance that can help you to improve [...]
You don’t need expensive equipment to have an effective whole body workout. Below is an example of a workout that uses just your bodies own resistance. It can be performed either as a circuit, doing each exercise back to back with no rest until you reach the last one when you will rest for 1-2 [...]
Upper body: Rotating shoulder presses. Start with the dumbbells at shoulder height with your palms facing towards you. Press the dumbbells up and across your body by rotating at your hips as if throwing an uppercut. Lower body: Jump lunges. Start in a lunge position. Jump up and switch legs landing back in the lunge position. [...]
This workout focuses on toning the muscles in the lower body and the mid-section. Warm up: Spend 5-10 minutes warming the body up with a mixture of light cardio, mobility exercises and stretching. Perform the first 2 exercises back to back for 3 sets with a 45 second rest between sets. Floor Bridge: 12 reps [...]
Every week on the Results blog you will find a workout that you can try. All workouts will use equipment that can be found in most gyms and health clubs. This weeks workout will work the whole body using just your bodyweight so can be done either at home or at the gym. Warm up: [...]
One of the main goals that people are striving for in the gym is for a flatter stomach, reduction in waist line and the much sought after “six pack”. They often do this by performing rep after rep of sit ups or crunches hoping to achieve the mid-section they desire. The truth of the matter [...]
